3 rounds of:
15 Bench Press, 1x bodyweight | 42 lbs
20 Single Arm Dumbbell Rows, 15 lbs
20 Single Arm Dumbbell Rows, 15 lbs
Row, 700 m
3 rounds of:
15 Bench Press, 1x bodyweight | 42 lbs
20 Single Arm Dumbbell Rows, 15 lbs
20 Single Arm Dumbbell Rows, 15 lbs
Row, 700 m
February 15, 2019 9:59 PM
25 mins 20 secs | Not Rx'd
11th WOD
Result
Result
25 mins 20 secs | Not Rx'dStats
WOD Count
11th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
11th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
10,000 Meters
Movement Progress
Movement Progress
Milestone 20,000
Row
10,500 Meters (+2,100)Milestone 50
Bench Press
45 Reps (+45)History (1)
History (1)
