30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
30 GHD Sit-ups
15 Squat Cleans, 155 lbs
24 GHD Sit-ups
12 Squat Cleans, 155 lbs
18 GHD Sit-ups
9 Squat Cleans, 155 lbs
12 GHD Sit-ups
6 Squat Cleans, 155 lbs
6 GHD Sit-ups
3 Squat Cleans, 155 lbs
June 18, 2013 11:44 AM
15 mins 18 secs | Rx'd
Level 73
173rd WOD
Result
Result
15 mins 18 secs | Rx'dNotes
Squats/Cleans/ and yoke yesterday made this one tough today
Notes
Squats/Cleans/ and yoke yesterday made this one tough today
Stats
WOD Count
173rd
Level
73
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
173rd
Level
73
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,846 Reps (+90)Milestone 1,500
Clean
1,222 Reps (+45)Milestone 300
Squat Clean
237 Reps (+45)Milestone 5,000
Squat
3,352 Reps (+45)History (1)
History (1)
