20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 65 lbs, 5 ft
8 Chest-to-bar Pull-ups
Result
Result
9 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees + 5 Overhead Walking Lunges | 252 reps | Rx'd ⚡ 0.437 roundsStats
WOD Count
2022nd
Level
98
Avg Power Output
60.4 (ft*lbs)/sec (+2.7)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2022nd
Level
98
Avg Power Output
60.4 (ft*lbs)/sec (+2.7)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
8.3 rounds
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,239 Reps (+80)Milestone 7,500
Pull-up
7,401 Reps (+72)Milestone 1,500
Lunge
1,421 Reps (+100)History (3)
History (3)