btwb

Brett Dahlberg Brett Dahlberg

06-22-2013 10:44 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 26 secs | Rx'd ⚡ 49 secs

Result

8 mins 26 secs | Rx'd ⚡ 49 secs

Community

Stats

WOD Count

344th

Level

Avg Power Output

130.7 (ft*lbs)/sec (+12.1)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

344th

Level

Avg Power Output

130.7 (ft*lbs)/sec (+12.1)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 70,000

Run

54,242 Meters (+1,200)

Milestone 2,500

Pull-up

2,376 Reps (+36)

Milestone 1,000

Kettlebell Swing

918 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd

Level 77 Level 77 254th WOD 254th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd 20 secs 20 secs

Level 82 Level 82 295th WOD 295th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd ⚡49 secs ⚡49 secs

Level 93 Level 93 344th WOD 344th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 14 secs 14 secs

Level 90 Level 90 755th WOD 755th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd 36 secs 36 secs

Level 81 Level 81 897th WOD 897th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 21 secs 21 secs

Level 87 Level 87 1055th WOD 1055th WOD

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