7 rounds of:
5 Hang Cleans, 105 lbs
5 Front Squats, 105 lbs
5 Box Jumps, 24 in
50 Double Unders
7 rounds of:
5 Hang Cleans, 105 lbs
5 Front Squats, 105 lbs
5 Box Jumps, 24 in
50 Double Unders
February 26, 2019 7:44 PM
16 mins 26 secs | Not Rx'd
401st WOD
Result
Result
16 mins 26 secs | Not Rx'dStats
WOD Count
401st
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
401st
Level
-
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,563 Reps (+350)Milestone 6,000
Double Under
4,203 Reps (+350)Milestone 2,250
Box Jump
2,161 Reps (+35)Milestone 2,250
Clean
1,745 Reps (+35)Milestone 10,000
Squat
8,675 Reps (+35)Milestone 700
Front Squat
578 Reps (+35)History (1)
History (1)
