3 rounds of:
10 Assault Bike Calories
15 Dumbbell Box Step-ups, 7.5 lbs
15 Dumbbell Shoulder-to-Overheads
3 rounds of:
10 Assault Bike Calories
15 Dumbbell Box Step-ups, 7.5 lbs
15 Dumbbell Shoulder-to-Overheads
February 28, 2019 7:45 PM
10 mins 54 secs | Not Rx'd
750th WOD
Result
Result
10 mins 54 secs | Not Rx'dNotes
I about died! I don't recommend not going for a week! I'm sooooo sore!
Notes
I about died! I don't recommend not going for a week! I'm sooooo sore!
Stats
WOD Count
750th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
750th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,812 Reps (+30)Milestone 4,500
Shoulder-to-Overhead
4,367 Reps (+45)Milestone 900
Box Set Up
692 Reps (+45)History (1)
History (1)
