25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 185 lbs
March 1, 2019 7:19 PM
423 reps | 20 mins 7 secs | Rx'd
Level 81
612th WOD
Result
Result
423 reps | 20 mins 7 secs | Rx'dStats
WOD Count
612th
Level
81
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
612th
Level
81
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,001 Reps (+250)Milestone 16,000
Single Under
15,681 Reps (+250)Milestone 3,750
Clean
3,242 Reps (+48)Milestone 600
Squat Clean
527 Reps (+48)Milestone 12,500
Squat
12,078 Reps (+48)History (1)
History (1)
