Jean-Francois Houle Jean-Francois Houle

02-28-2019 7:49 PM

02-28-2019 7:49 PM


Push Jerk : 5-5-3-3-3-1-1-1-1 Push Jerk : 5-5-3-3-3-1-1-1-1

Sets


5 Push Jerks | 145 lbs

Level 40


5 Push Jerks | 165 lbs

Level 58


3 Push Jerks | 175 lbs

Level 58


3 Push Jerks | 175 lbs

Level 58


3 Push Jerks | 175 lbs

Level 58


1 Push Jerk | 185 lbs

Level 52


1 Push Jerk | 195 lbs

Level 60


1 Push Jerk | 205 lbs

Level 68


1 Push Jerk | 205 lbs

Level 68


Sets


5 Push Jerks | 145 lbs

Level 40


5 Push Jerks | 165 lbs

Level 58


3 Push Jerks | 175 lbs

Level 58


3 Push Jerks | 175 lbs

Level 58


3 Push Jerks | 175 lbs

Level 58


1 Push Jerk | 185 lbs

Level 52


1 Push Jerk | 195 lbs

Level 60


1 Push Jerk | 205 lbs

Level 68


1 Push Jerk | 205 lbs

Level 68


Result

3915 lbs | 145 lbs, 165 lbs, 175 lbs, 175 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd

Result

3915 lbs | 145 lbs, 165 lbs, 175 lbs, 175 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

18th

Level

76

Training Days

10 (2024)

History

1

Push Jerk PR

5 @ 165 lbs 💣

Push Jerk PR

3 @ 175 lbs 💣

Push Jerk PR

1 @ 205 lbs 💣

Stats

WOD Count

18th

Level

76

Training Days

10 (2024)

History

1

Push Jerk PR

5 @ 165 lbs 💣

Push Jerk PR

3 @ 175 lbs 💣

Push Jerk PR

1 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

69 Reps (+23)

Milestone 75

Jerk

69 Reps (+23)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jean-Francois Houle. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jean-Francois Houle. start your free trial