25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 1, 2019 6:33 PM
430 reps | 16 mins 54 secs | Rx'd
Level 96
74th WOD
Result
Result
430 reps | 16 mins 54 secs | Rx'dNotes
Rx= Sunday funday
Notes
Rx= Sunday funday
Stats
WOD Count
74th
Level
96
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
74th
Level
96
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,280 Reps (+250)Milestone 2,000
Single Under
1,500 Reps (+250)Milestone 750
Clean
544 Reps (+55)Milestone 300
Squat Clean
215 Reps (+55)Milestone 2,500
Squat
1,869 Reps (+55)History (1)
History (1)
