25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
15 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
13 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
Result
Result
430 reps | 14 mins 30 secs | Rx'dStats
WOD Count
71st
Level
98
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
71st
Level
98
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Single Under
500 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,220 Reps (+250)Milestone 750
Single Under
600 Reps (+250)Milestone 1,500
Clean
845 Reps (+55)Milestone 450
Squat Clean
369 Reps (+55)Milestone 5,000
Squat
2,514 Reps (+55)History (1)
History (1)