25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 1 rep
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 1 rep
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 3, 2019 1:59 AM
254 reps | 22 mins 56 secs | Rx'd
Level 57
354th WOD
Result
Result
254 reps | 22 mins 56 secs | Rx'dStats
WOD Count
354th
Level
57
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
354th
Level
57
Avg Power Output
≈ 19.4 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,292 Reps (+150)Milestone 5,000
Single Under
4,754 Reps (+150)Milestone 750
Clean
627 Reps (+29)Milestone 300
Squat Clean
206 Reps (+29)Milestone 5,000
Squat
3,742 Reps (+29)History (1)
History (1)
