5 rounds, each round for time, of:
9 Deadlifts, 185 lbs
12 Bar Facing Burpees
15 Assault Bike Calories
Resting 3 mins between each round.
5 rounds, each round for time, of:
9 Deadlifts, 185 lbs
12 Bar Facing Burpees
15 Assault Bike Calories
Resting 3 mins between each round.
March 5, 2019 9:26 PM
13 mins 45 secs | (2 mins 16 secs), (2 mins 39 secs), (3 mins), (3 mins), and (2 mins 50 secs) | Rx'd
152nd WOD
Result
Result
13 mins 45 secs | (2 mins 16 secs), (2 mins 39 secs), (3 mins), (3 mins), and (2 mins 50 secs) | Rx'dNotes
Mild lower right quad/right knee pain
Notes
Mild lower right quad/right knee pain
Stats
WOD Count
152nd
Level
-
Avg Power Output
150.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Avg Power Output
150.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
383 Reps (+75)Milestone 250
Burpee
242 Reps (+60)Milestone 1,400
Deadlift
1,008 Reps (+45)History (1)
History (1)
