40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
0 Elevated Strict Handstand Push-ups, 0 in
0 Bear Crawls, 0 ft
40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
0 Elevated Strict Handstand Push-ups, 0 in
0 Bear Crawls, 0 ft
March 8, 2019 1:09 PM
90 reps | 11 mins 30 secs | Rx'd
Level 68
222nd WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dNotes
32 push ups 5:24
Notes
32 push ups 5:24
Stats
WOD Count
222nd
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
222nd
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 300
Box Set Up
260 Reps (+50)History (1)
History (1)
