40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 1 rep
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 1 rep
40 Bear Crawls, 5 ft
March 8, 2019 11:43 PM
91 reps | 11 mins 29 secs | Rx'd
Level 64
315th WOD
Result
Result
91 reps | 11 mins 29 secs | Rx'dNotes
Got my first handstand push-up
Notes
Got my first handstand push-up
Stats
WOD Count
315th
Level
64
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
315th
Level
64
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 200
Box Set Up
125 Reps (+50)History (1)
History (1)
