40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 28 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 28 reps
40 Handstand Walks, 5 ft
March 8, 2019 7:00 PM
118 reps | 11 mins 2 secs | Rx'd
Level 83
234th WOD
Result
Result
118 reps | 11 mins 2 secs | Rx'dStats
WOD Count
234th
Level
83
Training Days
37 (2024)
History
1
Stats
WOD Count
234th
Level
83
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
591 Reps (+28)Milestone 1,200
Lunge
926 Reps (+40)Milestone 150
Handstand Walk
120 Meters (+2)Milestone 300
Box Set Up
257 Reps (+50)History (1)
History (1)
