40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 2 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 2 reps
40 Handstand Walks, 5 ft
March 8, 2019 1:50 PM
92 reps | 11 mins 28 secs | Rx'd
Level 41
930th WOD
Result
Result
92 reps | 11 mins 28 secs | Rx'dNotes
9:20 tiebreaker
Notes
9:20 tiebreaker
Stats
WOD Count
930th
Level
41
Avg Power Output
≈ 0.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
930th
Level
41
Avg Power Output
≈ 0.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 1,800
Handstand Push-up
1,659 Reps (+2)Milestone 1,200
Lunge
963 Reps (+40)Milestone 150
Handstand Walk
79 Meters (+2)Milestone 600
Box Set Up
599 Reps (+50)History (1)
History (1)
