40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 16 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 16 reps
40 Handstand Walks, 5 ft
March 8, 2019 6:15 PM
106 reps | 11 mins 14 secs | Rx'd
Level 67
612th WOD
Result
Result
106 reps | 11 mins 14 secs | Rx'dStats
WOD Count
612th
Level
67
Avg Power Output
≈ 6.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
612th
Level
67
Avg Power Output
≈ 6.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
777 Reps (+16)Milestone 900
Lunge
666 Reps (+40)Milestone 30
Handstand Walk
8 Meters (+2)Milestone 300
Box Set Up
245 Reps (+50)History (1)
History (1)
