40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 10:04 AM
90 reps | 11 mins 30 secs | Rx'd
Level 34
622nd WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dNotes
7:25 tie break....0 hspu :(
Notes
7:25 tie break....0 hspu :(
Stats
WOD Count
622nd
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
622nd
Level
34
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,058 Reps (+40)Milestone 250
Handstand Walk
171 Meters (+2)Milestone 200
Box Set Up
155 Reps (+50)History (1)
History (1)
