20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
March 11, 2019 12:39 AM
4 rounds + 7 Chest-to-bar Pull-ups + 40 Double Unders | Rx'd
Level 70
16th WOD
Result
Result
4 rounds + 7 Chest-to-bar Pull-ups + 40 Double Unders | Rx'dStats
WOD Count
16th
Level
70
Training Days
14 (2024)
History
1
Stats
WOD Count
16th
Level
70
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
13 Reps (+13)Milestone 250
Clean
15 Reps (+8)Milestone 500
Double Under
348 Reps (+348)Milestone 1,000
Jump Rope
348 Reps (+348)Milestone 500
Pull-up
311 Reps (+35)Milestone 300
Sit-up
212 Reps (+112)Milestone 750
Squat
181 Reps (+8)Milestone 50
Squat Clean
8 Reps (+8)Milestone 150
Thruster
8 Reps (+8)History (1)
History (1)
