40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 11 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 11 reps
40 Handstand Walks, 5 ft
March 12, 2019 2:04 PM
101 reps | 11 mins 19 secs | Rx'd
Level 83
810th WOD
Result
Result
101 reps | 11 mins 19 secs | Rx'd 0 secsStats
WOD Count
810th
Level
83
Avg Power Output
≈ 2.4 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
810th
Level
83
Avg Power Output
≈ 2.4 (ft*lbs)/sec
Training Days
42 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,217 Reps (+11)Milestone 1,800
Lunge
1,716 Reps (+40)Milestone 450
Handstand Walk
367 Meters (+2)Milestone 600
Box Set Up
460 Reps (+50)History (2)
History (2)
