10:00 AMRAP:
5 Burpee Box Jump Overs
10 Kettlebell Swings, 16 kg
10:00 AMRAP:
5 Burpee Box Jump Overs
10 Kettlebell Swings, 16 kg
March 14, 2019 3:02 AM
7 rounds | 105 reps | Rx'd
796th WOD
Result
Result
7 rounds | 105 reps | Rx'dNotes
Step ups. Too lazy to build my 16-18 inch jumper
Notes
Step ups. Too lazy to build my 16-18 inch jumper
Stats
WOD Count
796th
Level
-
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
796th
Level
-
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,912 Reps (+35)Milestone 2,750
Box Jump
2,534 Reps (+35)Milestone 2,000
Kettlebell Swing
1,771 Reps (+70)History (1)
History (1)
