Mike Holdford Mike Holdford

03-15-2019 11:26 AM

03-15-2019 11:26 AM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 1 rep
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 1 rep
12 Bar Facing Burpees

Result

111 reps | 12 mins 21 secs | Rx'd

Result

111 reps | 12 mins 21 secs | Rx'd

Notes

4:17 tie break

Notes

4:17 tie break

Community

Community


Stats

WOD Count

292nd

Level

61

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

292nd

Level

61

Avg Power Output

98.8 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,773 Reps (+60)

Milestone 1,500

Pull-up

1,089 Reps (+21)

Milestone 1,400

Snatch

1,191 Reps (+30)

History (1)

History (1)

0 Comments

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