10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 7 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 7 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
83 reps | 12 mins 49 secs | Rx'dStats
WOD Count
521st
Level
43
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
521st
Level
43
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,841 Reps (+43)Milestone 300
Muscle-up
255 Reps (+10)Milestone 300
Bar Muscle-up
198 Reps (+10)Milestone 2,600
Snatch
2,413 Reps (+30)History (1)
History (1)