10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 8 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 8 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
March 15, 2019 11:41 AM
96 reps | 12 mins 36 secs | Rx'd
Level 89
488th WOD
Result
Result
96 reps | 12 mins 36 secs | Rx'dNotes
Masters RX
Notes
Masters RX
Stats
WOD Count
488th
Level
89
Avg Power Output
46.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
488th
Level
89
Avg Power Output
46.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
13:06
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,156 Reps (+48)Milestone 400
Muscle-up
317 Reps (+18)Milestone 300
Bar Muscle-up
169 Reps (+18)Milestone 2,200
Snatch
1,853 Reps (+30)History (1)
History (1)
