Ryan Kay Ryan Kay

03-15-2019 10:32 AM

03-15-2019 10:32 AM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs
12 Bar Facing Burpees
10 Snatches, 65 lbs
12 Bar Facing Burpees
10 Snatches, 65 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 65 lbs
12 Bar Facing Burpees
10 Snatches, 65 lbs
12 Bar Facing Burpees
10 Snatches, 65 lbs
12 Bar Facing Burpees
Rest 3 mins
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

132 reps | 9 mins 56 secs | Rx'd

Result

132 reps | 9 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

415th

Level

97

Avg Power Output

117.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1

Stats

WOD Count

415th

Level

97

Avg Power Output

117.9 (ft*lbs)/sec

Training Days

31 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,414 Reps (+72)

Milestone 2,500

Pull-up

2,215 Reps (+30)

Milestone 2,200

Snatch

1,875 Reps (+30)

History (1)

History (1)

0 Comments

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