10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
110 reps | 12 mins 22 secs | Rx'dNotes
4:28 split
Notes
4:28 split
Stats
WOD Count
903rd
Level
94
Training Days
50 (2024)
History
1
Stats
WOD Count
903rd
Level
94
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
12:32
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,654 Reps (+60)Milestone 1,300
Muscle-up
1,269 Reps (+20)Milestone 1,050
Bar Muscle-up
982 Reps (+20)Milestone 3,800
Snatch
3,651 Reps (+30)History (1)
History (1)