10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 5 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 5 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
93 reps | 12 mins 39 secs | Rx'dNotes
Holy crap that hurt my lungs and my soul!
Notes
Holy crap that hurt my lungs and my soul!
Stats
WOD Count
1452nd
Level
58
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1452nd
Level
58
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,949 Reps (+48)Milestone 1,900
Muscle-up
1,832 Reps (+15)Milestone 450
Bar Muscle-up
332 Reps (+15)Milestone 3,000
Snatch
2,694 Reps (+30)History (1)
History (1)