Steven Bouman Steven Bouman

03-18-2019 2:21 AM

03-18-2019 2:21 AM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

15 mins 34 secs | Rx'd 4 mins 45 secs | Rx'd

Result

15 mins 34 secs | Rx'd 4 mins 45 secs | Rx'd

Community

Community


Stats

WOD Count

745th

Level

98

Avg Power Output

101.6 (ft*lbs)/sec (+29.7)

Training Days

25 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

745th

Level

98

Avg Power Output

101.6 (ft*lbs)/sec (+29.7)

Training Days

25 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Squat

25,000 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,569 Reps (+25)

Milestone 3,000

Deadlift

2,947 Reps (+15)

Milestone 20,000

Double Under

19,796 Reps (+200)

Milestone 2,850

Handstand Push-up

2,770 Reps (+10)

Milestone 25,000

Jump Rope

23,487 Reps (+200)

Milestone 10,000

Pull-up

9,767 Reps (+50)

Milestone 290,000

Run

281,659 Meters (+400)

Milestone 27,500

Squat

25,060 Reps (+100)

Milestone 6,000

Wall Ball

5,939 Reps (+100)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steven Bouman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Steven Bouman.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Bouman. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Bouman. start your free trial