btwb

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03-20-2019 1:38 PM

Walsh Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

38 mins 6 secs | Rx'd

Result

38 mins 6 secs | Rx'd

Notes

Un peu « trop haut » sur les back squat !

Notes

Un peu « trop haut » sur les back squat !

Community

Stats

WOD Count

64th

Level

Avg Power Output

≈ 62.4 (ft*lbs)/sec

Training Days

36 (2024)

History

Stats

WOD Count

64th

Level

Avg Power Output

≈ 62.4 (ft*lbs)/sec

Training Days

36 (2024)

History

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Milestone 10,000

Run

9,200 Meters (+800)

Milestone 500

Burpee

463 Reps (+88)

Milestone 1,000

Pull-up

752 Reps (+88)

Milestone 2,500

Squat

1,849 Reps (+88)

Milestone 300

Back Squat

159 Reps (+88)

History (1)

Walsh

4 rounds of:
22 Burpee Pull-ups
22 Back Squats, 185 lbs
Run (bumper plate), 45 lbs, 200 m

Result

38 mins 6 secs | Rx'd 38 mins 6 secs | Rx'd

Level 77 Level 77 64th WOD 64th WOD

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