40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
March 21, 2019 6:01 AM
97 reps | 11 mins 23 secs | Rx'd
Level 51
234th WOD
Result
Result
97 reps | 11 mins 23 secs | Rx'dStats
WOD Count
234th
Level
51
Avg Power Output
≈ 2.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
234th
Level
51
Avg Power Output
≈ 2.8 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
342 Reps (+7)Milestone 600
Lunge
419 Reps (+40)Milestone 150
Handstand Walk
81 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
