33 Thrusters, 45 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 45 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 45 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 45 lbs | 15 reps
15 Chest-to-bar Pull-ups | 3 reps
9 Thrusters, 45 lbs
9 Chest-to-bar Pull-ups
33 Thrusters, 45 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 45 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 45 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 45 lbs | 15 reps
15 Chest-to-bar Pull-ups | 3 reps
9 Thrusters, 45 lbs
9 Chest-to-bar Pull-ups
Result
Result
180 reps | 20 mins 30 secs | Rx'dStats
WOD Count
332nd
Level
74
Training Days
43 (2024)
History
1
Stats
WOD Count
332nd
Level
74
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:25
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,108 Reps (+84)Milestone 5,000
Squat
4,741 Reps (+96)Milestone 750
Thruster
703 Reps (+96)History (1)
History (1)