Al Hier Al Hier

03-22-2019 8:45 AM

03-22-2019 8:45 AM


19.5 Scaled - CrossFit Games Open 19.5 Scaled - CrossFit Games Open

33 Thrusters, 65 lbs
33 Jumping Pull-ups
27 Thrusters, 65 lbs
27 Jumping Pull-ups
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups

33 Thrusters, 65 lbs
33 Jumping Pull-ups
27 Thrusters, 65 lbs
27 Jumping Pull-ups
21 Thrusters, 65 lbs
21 Jumping Pull-ups
15 Thrusters, 65 lbs
15 Jumping Pull-ups
9 Thrusters, 65 lbs
9 Jumping Pull-ups

Result

210 reps | 14 mins 39 secs | Rx'd

Result

210 reps | 14 mins 39 secs | Rx'd

Notes

Sick :(

Notes

Sick :(

Community

Community


Stats

WOD Count

608th

Level

79

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

608th

Level

79

Avg Power Output

98.9 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

1,750 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,448 Reps (+105)

Milestone 12,500

Squat

10,800 Reps (+105)

Milestone 2,000

Thruster

1,789 Reps (+105)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Al Hier. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Al Hier.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Hier. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Hier. start your free trial