RAFAEL COURET RAFAEL COURET

03-29-2019 11:41 PM

03-29-2019 11:41 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 40 secs | Rx'd

Result

7 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

78th

Level

77

Avg Power Output

147.1 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

78th

Level

77

Avg Power Output

147.1 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 10,000

Row

8,000 Meters (+1,000)

Milestone 500

Pull-up

362 Reps (+30)

Milestone 2,500

Squat

1,871 Reps (+50)

Milestone 500

Thruster

445 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with RAFAEL COURET. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with RAFAEL COURET. start your free trial