Kamil Jarmula Kamil Jarmula

04-01-2019 8:00 AM

04-01-2019 8:00 AM

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Every 4 mins for 20 mins: Front Squats and Lateral Burpee Over Bars Every 4 mins for 20 mins: Front Squats and Lateral Burpee Over Bars

Every 4 mins for 20 mins:
6 Front Squats, 70% 1RM | 80 kg
12 Lateral Burpee Over Bars

Every 4 mins for 20 mins:
6 Front Squats, 70% 1RM | 80 kg
12 Lateral Burpee Over Bars

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Community

Community

Stats

WOD Count

19th

Level

-

Training Days

16 (2024)

History

1

Stats

WOD Count

19th

Level

-

Training Days

16 (2024)

History

1

Achievements

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Burpee

204 Reps (+60)

Milestone 750

Squat

365 Reps (+30)

Milestone 150

Front Squat

121 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kamil Jarmula. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kamil Jarmula. start your free trial