Katie Smith Katie Smith

04-03-2019 11:03 AM

04-03-2019 11:03 AM


Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1 pood
15 Burpees

Result

18 mins 43 secs | Rx'd

Result

18 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

831st

Level

95

Training Days

62 (2024)

History

1

Stats

WOD Count

831st

Level

95

Training Days

62 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

5,000 Reps

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,024 Reps (+90)

Milestone 15,000

Jump Rope

13,385 Reps (+360)

Milestone 14,000

Double Under

13,385 Reps (+360)

Milestone 5,750

Kettlebell Swing

5,749 Reps (+180)

History (1)

History (1)

0 Comments

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