Ryan Conway Ryan Conway

04-05-2019 2:12 AM

04-05-2019 2:12 AM


AMRAP 10 mins: Front Squats and Front Squats AMRAP 10 mins: Front Squats and Front Squats

10:00 AMRAP:
max rep Front Squats, 80 kg
max rep Front Squats, 80 kg
max rep Front Squats, 80 kg

10:00 AMRAP:
max rep Front Squats, 80 kg
max rep Front Squats, 80 kg
max rep Front Squats, 80 kg

Result

17 reps | 8/9 | Rx'd

Result

17 reps | 8/9 | Rx'd

Community

Community


Stats

WOD Count

94th

Level

-

Avg Power Output

17.9 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

94th

Level

-

Avg Power Output

17.9 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

643 Reps (+17)

Milestone 100

Front Squat

71 Reps (+17)

History (1)

History (1)

0 Comments

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