Christopher Smith Christopher Smith

04-07-2019 2:30 PM

04-07-2019 2:30 PM


Run 10 km TT Run 10 km TT

Intervals
Run, 10 km | 53:30

Intervals
Run, 10 km | 53:30

Result

53 mins 30 secs | Rx'd

Result

53 mins 30 secs | Rx'd

Notes

5/2.5/2.5. HR reached 170bpm by last set.

Notes

5/2.5/2.5. HR reached 170bpm by last set.

Community

Community


Stats

WOD Count

91st

Level

44

Avg Power Output

62.4 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

91st

Level

44

Avg Power Output

62.4 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Run

170,000 Meters

Movement Progress

Movement Progress

Milestone 190,000

Run

179,634 Meters (+10,000)

History (1)

History (1)

0 Comments

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