Every 2 mins for 10 mins:
6 Dumbbell Hang Power Cleans | 90 lbs
6 Dumbbell Front Rack Lunges | 90 lbs
6 Dumbbell Push Press | 90 lbs
6 Dumbbell Deadlifts | 90 lbs
Every 2 mins for 10 mins:
6 Dumbbell Hang Power Cleans | 90 lbs
6 Dumbbell Front Rack Lunges | 90 lbs
6 Dumbbell Push Press | 90 lbs
6 Dumbbell Deadlifts | 90 lbs
April 8, 2019 12:58 AM
5.0 rounds | Rx'd
Level 99
220th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
220th
Level
99
Avg Power Output
≈ 84.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
220th
Level
99
Avg Power Output
≈ 84.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Lunge
288 Reps (+30)Milestone 2,250
Clean
1,598 Reps (+30)Milestone 1,000
Power Clean
972 Reps (+30)Milestone 1,000
Deadlift
807 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,718 Reps (+30)Milestone 500
Push Press
409 Reps (+30)History (1)
History (1)
