Run, 400 m
30 Back Squats, 65 lbs
Run, 400 m
20 Front Squats, 65 lbs
Run, 400 m
10 Overhead Squats, 65 lbs
Run, 400 m
30 Back Squats, 65 lbs
Run, 400 m
20 Front Squats, 65 lbs
Run, 400 m
10 Overhead Squats, 65 lbs
April 10, 2019 5:16 PM
15 mins 41 secs | Rx'd
Level 51
2079th WOD
Result
Result
15 mins 41 secs | Rx'dNotes
Lower back tightened up on me during the first run...I was on the struggle bus after that...glad I got this in
Notes
Lower back tightened up on me during the first run...I was on the struggle bus after that...glad I got this in
Stats
WOD Count
2079th
Level
51
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
2079th
Level
51
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,443 Reps (+30)Milestone 2,900
Front Squat
2,815 Reps (+20)Milestone 2,500
Overhead Squat
2,462 Reps (+10)Milestone 610,000
Run
606,251 Meters (+1,200)Milestone 30,000
Squat
29,510 Reps (+60)History (1)
History (1)
