7:00 AMRAP:
10 Devil Press | 35 lbs
10 Dumbbell Box Step Overs | 35 lbs
7:00 AMRAP:
10 Devil Press | 35 lbs
10 Dumbbell Box Step Overs | 35 lbs
April 16, 2019 4:40 PM
3 rounds | 60 reps | Not Rx'd
230th WOD
Result
Result
3 rounds | 60 reps | Not Rx'dNotes
Box step ups
Notes
Box step ups
Stats
WOD Count
230th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Box Set Up
374 Reps (+30)History (1)
History (1)
