Alex La Palme Alex La Palme

04-17-2019 10:44 PM

04-17-2019 10:44 PM

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FT: Burpee Box Jumps, Double Unders, Burpee Box Jumps and 3 more FT: Burpee Box Jumps, Double Unders, Burpee Box Jumps and 3 more

21 Burpee Box Jumps
100 Double Unders
15 Burpee Box Jumps
100 Double Unders
9 Burpee Box Jumps
100 Double Unders

21 Burpee Box Jumps
100 Double Unders
15 Burpee Box Jumps
100 Double Unders
9 Burpee Box Jumps
100 Double Unders

Result

8 mins 47 secs | Rx'd

Result

8 mins 47 secs | Rx'd

Community

Community

Stats

WOD Count

70th

Level

-

Avg Power Output

100.4 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

70th

Level

-

Avg Power Output

100.4 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Burpee

361 Reps (+45)

Milestone 3,000

Jump Rope

2,774 Reps (+300)

Milestone 4,000

Double Under

2,774 Reps (+300)

Milestone 500

Box Jump

447 Reps (+45)

History (1)

History (1)

1 / 1
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