Clinton Weigel Clinton Weigel

04-23-2019 7:20 AM

04-23-2019 7:20 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 23 secs | Rx'd 2 secs

Result

2 mins 23 secs | Rx'd 2 secs

Notes

All out on round of 21, 15 was slow on last 5 thrusters, 9 thrusters, took a break before starting them, were not the fastest thrusters. Pull-ups were fast throughout

Notes

All out on round of 21, 15 was slow on last 5 thrusters, 9 thrusters, took a break before starting them, were not the fastest thrusters. Pull-ups were fast throughout

Community

Community


Stats

WOD Count

1081st

Level

98

Avg Power Output

304.5 (ft*lbs)/sec (+3.5)

Training Days

41 (2024)

History

7

Stats

WOD Count

1081st

Level

98

Avg Power Output

304.5 (ft*lbs)/sec (+3.5)

Training Days

41 (2024)

History

7


Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,595 Reps (+45)

Milestone 22,500

Squat

20,161 Reps (+45)

Milestone 3,000

Thruster

2,840 Reps (+45)

History (7)

History (7)

0 Comments

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