Alex La Palme Alex La Palme

04-22-2019 10:05 AM

04-22-2019 10:05 AM


7 RFT: Deadlifts, Bar Facing Burpees and 200 m 7 RFT: Deadlifts, Bar Facing Burpees and 200 m

7 rounds of:
6 Deadlifts, 185 lbs
9 Bar Facing Burpees
Run, 200 m

7 rounds of:
6 Deadlifts, 185 lbs
9 Bar Facing Burpees
Run, 200 m

Result

12 mins 42 secs | Rx'd

Result

12 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

75th

Level

-

Avg Power Output

131.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1

Stats

WOD Count

75th

Level

-

Avg Power Output

131.0 (ft*lbs)/sec

Training Days

22 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Run

7,219 Meters (+1,400)

Milestone 500

Burpee

424 Reps (+63)

Milestone 1,400

Deadlift

1,399 Reps (+42)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex La Palme. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex La Palme.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex La Palme. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex La Palme. start your free trial