Alex La Palme Alex La Palme

05-01-2019 9:57 PM

05-01-2019 9:57 PM


Overhead Squat 3-3-2-1-1 Overhead Squat 3-3-2-1-1

Sets


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 185 lbs

Level 78


2 Overhead Squats | 205 lbs

Level 85


1 Overhead Squat | 215 lbs

Level 83


1 Overhead Squat | 215 lbs

Level 83


Sets


3 Overhead Squats | 185 lbs

Level 78


3 Overhead Squats | 185 lbs

Level 78


2 Overhead Squats | 205 lbs

Level 85


1 Overhead Squat | 215 lbs

Level 83


1 Overhead Squat | 215 lbs

Level 83


Result

1950 lbs | 185 lbs, 185 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd

Result

1950 lbs | 185 lbs, 185 lbs, 205 lbs, 215 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

79th

Level

94

Work Performed

5,731 ft*lbs

Training Days

23 (2024)

History

1

Overhead Squat PR

3 @ 185 lbs 💣

Overhead Squat PR

2 @ 205 lbs 💣

Overhead Squat PR

1 @ 215 lbs 💣

Stats

WOD Count

79th

Level

94

Work Performed

5,731 ft*lbs

Training Days

23 (2024)

History

1

Overhead Squat PR

3 @ 185 lbs 💣

Overhead Squat PR

2 @ 205 lbs 💣

Overhead Squat PR

1 @ 215 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

828 Reps (+10)

Milestone 75

Overhead Squat

31 Reps (+10)

History (1)

History (1)

0 Comments

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