Every 2 mins for 10 mins:
Row, 250 m
10 Alternating Dumbbell Snatches, 55 lbs
Every 2 mins for 10 mins:
Row, 250 m
10 Alternating Dumbbell Snatches, 55 lbs
April 18, 2019 5:41 PM
5.0 rounds | Rx'd
72nd WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
72nd
Level
-
Avg Power Output
≈ 81.3 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
72nd
Level
-
Avg Power Output
≈ 81.3 (ft*lbs)/sec
Training Days
21 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 20,000
Row
11,250 Meters (+1,250)Milestone 600
Snatch
465 Reps (+50)Milestone 150
Dumbbell Snatch
110 Reps (+50)History (2)
History (2)
