Every 2 mins for 10 mins:
10 Assault Bike Calories
5 Bar Muscle-ups
Every 2 mins for 10 mins:
10 Assault Bike Calories
5 Bar Muscle-ups
April 18, 2019 5:41 PM
5.0 rounds | Rx'd
74th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
74th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
74th
Level
-
Avg Power Output
76.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
130 Reps (+50)Milestone 400
Muscle-up
303 Reps (+25)Milestone 300
Bar Muscle-up
278 Reps (+25)History (1)
History (1)
