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Brandon McLean Brandon McLean

05-08-2019 10:15 AM

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5 RFQ: Back Rack Reverse Lunges and Back Squats 5 RFQ: Back Rack Reverse Lunges and Back Squats

5 rounds of:
6 Back Rack Reverse Lunges
6 Back Squats
Rest 3 mins

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

75-95-105-115-125

Notes

75-95-105-115-125

Community

Stats

WOD Count

211th

Level

-

Training Days

54 (2024)

History

2

Stats

WOD Count

211th

Level

-

Training Days

54 (2024)

History

2

Movement Progress

Milestone 600

Lunge

553 Reps (+30)

Milestone 5,000

Squat

3,047 Reps (+30)

Milestone 500

Back Squat

474 Reps (+30)

History (2)

5 RFQ: Back Rack Reverse Lunges and Back Squats

5 rounds of:
6 Back Rack Reverse Lunges
6 Back Squats
Rest 3 mins

Result

Completed | Rx'd Completed | Rx'd

211th WOD 211th WOD

1 / 1

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