Mike Hohenwald Mike Hohenwald

07-30-2013 7:38 PM

07-30-2013 7:38 PM


Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

23 mins | Rx'd

Result

23 mins | Rx'd

Community

Community


Stats

WOD Count

69th

Level

94

Training Days

59 (2024)

History

1

Stats

WOD Count

69th

Level

94

Training Days

59 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Run

10,000 Meters

Milestone Reached

Box Jump

1,250 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

11,080 Meters (+2,000)

Milestone 1,750

Box Jump

1,268 Reps (+150)

Milestone 5,000

Squat

2,534 Reps (+150)

Milestone 1,000

Wall Ball

730 Reps (+150)

History (1)

History (1)

0 Comments

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