Matt newcome Matt newcome

05-14-2019 3:43 PM

05-14-2019 3:43 PM


Ralph Ralph

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

4 rounds of:
8 Deadlifts, 250 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

19 mins 10 secs | Rx'd

Result

19 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

313th

Level

98

Avg Power Output

149.3 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

313th

Level

98

Avg Power Output

149.3 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Movement Progress

Movement Progress

Milestone 90,000

Run

88,075 Meters (+2,400)

Milestone 2,000

Burpee

1,839 Reps (+64)

Milestone 150

Rope Climb

114 Reps (+12)

Milestone 1,400

Deadlift

1,268 Reps (+32)

History (1)

History (1)

0 Comments

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