btwb

05-15-2019 12:45 AM

4 RFT: Single Arm Dumbbell Squat Snatches, Single Arm Dumbbell Rows, Single Arm Dumbbell Push Press and Single Arm Dumbbell Turkish Get-ups 4 RFT: Single Arm Dumbbell Squat Snatches, Single Arm Dumbbell Rows, Single Arm Dumbbell Push Press and Single Arm Dumbbell Turkish Get-ups

4 rounds of:
10 One Arm Dumbbell Squat Snatches, 35 lbs
8 Single Arm Dumbbell Rows, 35 lbs
6 Single Arm Dumbbell Push Press, 35 lbs
4 Dumbbell Turkish Get-ups, 35 lbs

Result

13 mins 25 secs | Rx'd

Result

13 mins 25 secs | Rx'd

Notes

TGU @35# v hard on L side especially

Notes

TGU @35# v hard on L side especially

Community

Stats

WOD Count

119th

Level

Training Days

6 (2024)

History

Stats

WOD Count

119th

Level

Training Days

6 (2024)

History

Achievements

Milestone Reached

Turkish Get-up

10 Reps

Movement Progress

Milestone 25

Turkish Get-up

16 Reps (+16)

History (1)

4 RFT: Single Arm Dumbbell Squat Snatches, Single Arm Dumbbell Rows, Single Arm Dumbbell Push Press and Single Arm Dumbbell Turkish Get-ups

4 rounds of:
10 One Arm Dumbbell Squat Snatches, 35 lbs
8 Single Arm Dumbbell Rows, 35 lbs
6 Single Arm Dumbbell Push Press, 35 lbs
4 Dumbbell Turkish Get-ups, 35 lbs

Result

13 mins 25 secs | Rx'd 13 mins 25 secs | Rx'd

Level 92 Level 92 119th WOD 119th WOD

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